| Menopause is a period in every woman's life when | | | | spicy drinks or foods, alcohol or caffeine may |
| their bodies suffer some changes. Around the age | | | | cause these kinds of reactions and recommended |
| of 50 most of the women enter menopause. It's | | | | less of each type. Dressing in layers and proper |
| a normal thing in a woman's life especially at that | | | | ventilation can relieve hot flashes. Exercises can |
| age. | | | | also be helpful but sometimes they can take to |
| Symptoms are different for each woman and | | | | hot flashes. If with these restrictions respected |
| that's why, in some cases, a special treatment is | | | | the hot flashes continue, doctors should consider |
| required. The symptoms of menopause are hot | | | | prescribing antidepressant or epilepsy medicine |
| flashes, vaginal dryness, problems with memory, | | | | that in some cases gave results. |
| problems with resting, or face hair growth. | | | | Another problem in menopause is vaginal dryness. |
| Refusing hormone therapy some women try | | | | Lubricants can be helpful in these cases. An |
| plant-based products to get rid of hot flashes. The | | | | advanced vaginal dryness needs hormone therapy |
| most used is soy. Containing phytoestrogens, soy | | | | and if this is the only problem vaginal estrogen is |
| is not a certain treatment for hot flashes, and its' | | | | the solution. |
| reverse effects are not known. Along with soy, | | | | Physical exercises during the day may cause |
| other herbs like wild yam or valerian root are | | | | sleeping problems to disappear. Healthy meals and |
| used for relieving hot flashes. | | | | less caffeine and alcohol can also help. If the |
| These kinds of products can be rather unsafe | | | | sleeping problems persist women in this situation |
| because, even if they are made out of plants, | | | | should try skipping naps during the day and should |
| combined with other medicine can lead to | | | | try to go to sleep and wake up at the same |
| complicated side-effects. We can say about the | | | | hours every day. If hot flushes cause these |
| same thing when it comes to bioidentical hormone | | | | women's insomnia a proper treatment should |
| therapy. | | | | improve their sleep. |
| Exercising can be a solution for menopause with | | | | Mood swings, an easier form of depression, is a |
| no side-effects and with benefic results for body | | | | problem for a part of the women that reached |
| weight and form. | | | | menopause. A good sleep and a normal physical |
| For each symptom of menopause doctors give | | | | activity should remount these persons, and should |
| indications to women, and if these indications are | | | | have benefic effects over their memory |
| strictly followed the problems will be reduced. | | | | problems, too. |
| Referring to hot flashes doctors noticed that | | | | |