A bit of American history


Native American Cooking

Native American cooking includes practices in
the culinary arts of the native peoples ofNative  American  cooking  of  South  America
the  all  the  Americas.
Humitas, similar to modern-day Tamales, a
Modern day native peoples retain a rich bodythick mixture of corn, herbs and onion,
of traditional foods, some of which havecooked in a corn-leaf wrapping. Fried green
become iconic of present-day Native Americantomatoes, a nightshade relative native to
social gatherings (for example, frybread).Peru Saraiaka or Chicha, a corn liquor
Foods like cornbread are known to have beenCh'arki,  a  type  of  dried  meat
adopted into the cooking of the United States
from Native American groups. In other cases,Crops and ingredients Maize, beans and
documents from the early periods of contactsquash were known as the three sisters for
with European, African, and Asian peoplestheir symbiotic relationship when grown
allow the recovery of food practices whichtogether by the North American and Central
passed out of popularity in the historicAmerican  natives.
period  (for  example,  Black  Drink).
Crops Beans - Throughout the Americas.
Native  American cooking of the United StatesSquash - Throughout the Americas. Sweet
potato Potato - South American Tomato
The native cooking of the Native Americans ofCoca Kiwacha Maca
the United States: American Indians of the
Eastern Woodlands planted what was known asSouth and Central America. chile peppers
the "Three Sisters": corn, beans, and squash.bell peppers quinoa South America, Central
In addition, a number of other domesticatedAmerica, and Eastern North America.
crops were popular during some time periodsamaranth tobacco cassava Primarily South
in the Eastern Woodlands, including a localAmerica.
version of quinoa, a variety of amaranth,
sumpweed/marsh elder, maygrass, sunflower,Hunted  or  livestock
and little barley. Some known dishes
Succotash, a trio of lima beans, tomatoes andHorse: The only animal on the list introduced
corn Corn bread Fry bread is a dish madeby Europeans, the horse was still very
from ingredients distributed to Nativeimportant to Native American cultures
Americans living on reservations. Pemmicanthroughout the Americas (although famously on
Buffalo stew, from the Cherokee Nation alsothe North American Plains) in the historic
called Tanka-me-a-lo Acorn mush, from theera. Squirrel: Many groups had no cultural
Miwok people Bird brain stew, from the Creestigma against the consumption of small
tribemammals such as squirrels. Guinea pig:
Domesticated in the Andes. Bison: A
Native  American  cooking  of Central Americacentrally important wild food and modern
livestock animal. Llama: Domesticated in
Central America made a major contribution tothe Andes. Guanaco: Hunted in Southamerica
shaping modern-day Mexican cooking. Tamalesby hunter-gatherer societies, for ex. in
Mole Mezcal Tortillas Champurrado, aPatagonia until the 19th century. Turkey:
chocolate  drink Pozole Pulque TlacoyosDomesticated at least once in Mexico.



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