Coffee and High Blood Pressure, Friend or foe?

Caffeine, Good or Bad for the Blood Pressure?it for himself. Now it is a medical fact that
This is another one of those is it or isnt it issuesCaffeine increases blood pressure. For those with
that probably by and large depends on a wholenormal blood pressure this is not a problem. For
variety of associated issues but as it is one ofthose with an already increased blood pressure
the most regular of all of our queries I thought Ithen this can be an issue that causes further
would go ahead and try and provide some formproblems.
of opinion.The whole situation is further complicated by the
Firstly from my own point of view, I have justfact that Caffeine is such a widely available
started drinking Coffee again after an absence ofsubstance by which I mean that it is present in a
about 15 years and thought that while I wasgreat many different beverages and drinks and
undergoing a review of my medication for Highalso in a wide variety of freely obtainable over
Blood Pressure that I would see whether I couldthe counter (OTC) medicines such as certain
resume my on/off love affair with Caffeine.types of Painkillers, weight loss drugs and various
To be honest the jury is still out as far as I amcold remedies.
concerned in that yes there are the positives ofThe other side issue with the consumption of
being able to sit down every now and then with aCoffee is that coffee increases the excretion of
hot cup of coffee and savour the rich and gloriouscalcium which in turn tends to compound the
aroma of freshly ground coffee but there is thewhole High Blood Pressure Cycle by further acting
down side also. For my part this is now aas another cause of increased Blood Pressure.
recurrence of the headaches that made me giveAs far as Women are concerned, the Calcium
up drinking the stuff in the first place and thenloss can have a further side effect and this is
there is the caffeine hit that has now started toespecially the case with regards to Woman who
resemble a punch!already have issues with a calcium deficiency.
It is probably best to try and understand theBecause Coffee acts as a diuretic as has been
chemistry behind Coffee and the human beingmentioned above this further loss of calcium is
before you start to make what comes remotelyaggravated via increased excretion. For those
close to a definitive pronouncement of whetherwho already suffer from Osteoporosis, studies
Coffee is good or bad for you. How does Coffeehave shown that the diuretic qualities of Coffee
manage to have this sort of effect that onecan be an issue.
minute has legions of aficionados claiming it to beAnd the conclusion to all of this?
the nectar of the gods and the next minuteI am afraid it is the same with Coffee as with
claiming it to be the juice of the devil!most things, there is a lot to be said of the old
The famous Native American hero, Chief Crazysaying that a little bit of what you fancy does
Horse is widely acclaimed to have made theyou good but in this case it really does mean a
following statement about Coffee. If the Greatlittle.
Spirit has something better than coffee, he keeps