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Getting Your Oats - Increase Energy and Libido Naturally

Why is it that oats are associated with for Ginger, I explained what the Spleen
sex?Getting your oats. Sew your wild does and how to strengthen it; oats was
oats.I've read somewhere that eating oats one of the foods on the list.Oats are one
increases the amount of testosterone in of the oldest breakfast foods going.
the blood thus raising your libido. I There is evidence of porridge-like dishes
don't know about that, but one thing is going back to prehistoric times and Anglo
for sure; the reason why many people Saxons apparently ate a dish of rye and
experience a low libido is simply because barley meal with oats which they
they are knackered!Being tired all the sometimes added vegetables to. Hannah
time is one of the most common wellbeing Glasse's "The Art of Cookery made Plain
complaints of our age. No matter how and Easy" from 1747 gives a recipe for
much sleep you get, you just can't seem 'Water Gruel' which was basically oatmeal
to make it through the day without a and water with butter and pepper.These
struggle. So you reach for an days, many people skip breakfast
additive-laden, sugar-packed snack or altogether (a big 'no-no') or simply grab
drink which actually makes the situation a slice of toast or a bowl of processed
worse in the medium to long term. And cereal and then wonder why they are
come bedtime, you are irritable, possibly hungry or tired by mid-morning. If you
bloated from a heavy dinner eaten too are one of those who skip breakfast
late and exhausted. Is it really any because you feel sick first thing in the
wonder you don't feel that amorous?! And morning, please believe me when I say
never mind your sex life; your work, that the nausea will pass quickly if you
relationships and general health and eat! And an oats-based 'brekky' is one
wellbeing will all be feeling the effects of the best options. (If you need to
of constant tiredness and the situation avoid gluten, choose buckwheat groats
could well lead to depression.To break which also makes a delicious
the cycle, rather than going for the 'porridge'.)There is a misconception that
quick fix sugar snack, you'd be a whole porridge takes ages to cook. It doesn't,
lot better off simply eating more foods it takes just 6-7 minutes. But if
which boost metabolism and sustain energy washing up an entire saucepan is the
levels. Metabolism boosting nutrients problem, then eat your oats raw in a
include vitamin C, magnesium, zinc, iron muesli. I alternate between porridge and
and co-enzyme Q10. The most important my own blend of muesli.I make my porridge
nutrients required for energy levels are with water only (no milk) and flavour it
the B Complex group of vitamins. Energy with cinnamon, nutmeg and raisin syrup
slumps may be a symptom of weak adrenal which I make by blending some raisins in
gland function which is often caused by a a little warm water. For my muesli I
deficiency in B vitamins.So what foods place organic jumbo oats, sunflower, flax
offer all of the above?Unrefined grains and pumpkin seeds, a handful of almonds
are a good source of complex and some raisins in the food processer
carbohydrate, fibre, B vitamins, vitamin and blend until its broken down a little.
E, calcium, magnesium, potassium, iron, Again instead of milk I just use water,
zinc, copper and selenium. As a result, but you could leave the almonds out at
they fit the Energy Food bill the blending stage and use them instead
perfectly.It's very important to make the to make almond milk or cream. And how
distinction between processed/refined and about adding fresh berries too?You'll be
unrefined grains.White rice, white bread, nicely set up for the day and who knows
white pasta, processed cereals etc have what might happen at night? More oats
been stripped of most of their nutrients anyone?
during the refining process. The sugar
rush into the blood system that they _________________________________________
cause is not good for maintaining blood _________________________________________
sugar levels or for preventing sugar _Claire Raikes is a Wellbeing Coach,
cravings, mood swings and weight Speaker and Writer who 'cured' herself of
gain!There are many unrefined grains that a chronic, disabling and potentially
you could include in your diet to make it life-threatening bowel condition without
healthy; brown rice, millet, quinoa, pot the use of steroids, surgery or any other
barley, buckwheat groats, rye, spelt, traditional medical intervention. She
teff and good 'old fashioned' oats.Oats shares her passion for natural and
contain more good fats (EFAs) than other vibrant health by working with
grains. Remember, these help you lose individuals and companies to educate,
weight not gain it. They are packed with encourage and inspire people to increase
energy nutrients and will keep your blood energy levels, boost immunity and lead
sugar at a more constant level which will happier lives as a result.
aid concentration and alertness. In G is




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