| Why is it that oats are associated with
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| | for Ginger, I explained what the Spleen
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| sex?Getting your oats. Sew your wild
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| | does and how to strengthen it; oats was
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| oats.I've read somewhere that eating oats
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| | one of the foods on the list.Oats are one
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| increases the amount of testosterone in
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| | of the oldest breakfast foods going.
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| the blood thus raising your libido. I
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| | There is evidence of porridge-like dishes
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| don't know about that, but one thing is
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| | going back to prehistoric times and Anglo
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| for sure; the reason why many people
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| | Saxons apparently ate a dish of rye and
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| experience a low libido is simply because
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| | barley meal with oats which they
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| they are knackered!Being tired all the
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| | sometimes added vegetables to. Hannah
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| time is one of the most common wellbeing
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| | Glasse's "The Art of Cookery made Plain
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| complaints of our age. No matter how
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| | and Easy" from 1747 gives a recipe for
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| much sleep you get, you just can't seem
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| | 'Water Gruel' which was basically oatmeal
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| to make it through the day without a
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| | and water with butter and pepper.These
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| struggle. So you reach for an
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| | days, many people skip breakfast
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| additive-laden, sugar-packed snack or
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| | altogether (a big 'no-no') or simply grab
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| drink which actually makes the situation
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| | a slice of toast or a bowl of processed
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| worse in the medium to long term. And
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| | cereal and then wonder why they are
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| come bedtime, you are irritable, possibly
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| | hungry or tired by mid-morning. If you
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| bloated from a heavy dinner eaten too
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| | are one of those who skip breakfast
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| late and exhausted. Is it really any
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| | because you feel sick first thing in the
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| wonder you don't feel that amorous?! And
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| | morning, please believe me when I say
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| never mind your sex life; your work,
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| | that the nausea will pass quickly if you
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| relationships and general health and
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| | eat! And an oats-based 'brekky' is one
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| wellbeing will all be feeling the effects
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| | of the best options. (If you need to
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| of constant tiredness and the situation
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| | avoid gluten, choose buckwheat groats
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| could well lead to depression.To break
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| | which also makes a delicious
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| the cycle, rather than going for the
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| | 'porridge'.)There is a misconception that
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| quick fix sugar snack, you'd be a whole
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| | porridge takes ages to cook. It doesn't,
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| lot better off simply eating more foods
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| | it takes just 6-7 minutes. But if
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| which boost metabolism and sustain energy
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| | washing up an entire saucepan is the
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| levels. Metabolism boosting nutrients
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| | problem, then eat your oats raw in a
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| include vitamin C, magnesium, zinc, iron
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| | muesli. I alternate between porridge and
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| and co-enzyme Q10. The most important
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| | my own blend of muesli.I make my porridge
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| nutrients required for energy levels are
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| | with water only (no milk) and flavour it
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| the B Complex group of vitamins. Energy
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| | with cinnamon, nutmeg and raisin syrup
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| slumps may be a symptom of weak adrenal
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| | which I make by blending some raisins in
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| gland function which is often caused by a
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| | a little warm water. For my muesli I
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| deficiency in B vitamins.So what foods
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| | place organic jumbo oats, sunflower, flax
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| offer all of the above?Unrefined grains
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| | and pumpkin seeds, a handful of almonds
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| are a good source of complex
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| | and some raisins in the food processer
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| carbohydrate, fibre, B vitamins, vitamin
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| | and blend until its broken down a little.
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| E, calcium, magnesium, potassium, iron,
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| | Again instead of milk I just use water,
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| zinc, copper and selenium. As a result,
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| | but you could leave the almonds out at
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| they fit the Energy Food bill
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| | the blending stage and use them instead
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| perfectly.It's very important to make the
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| | to make almond milk or cream. And how
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| distinction between processed/refined and
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| | about adding fresh berries too?You'll be
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| unrefined grains.White rice, white bread,
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| | nicely set up for the day and who knows
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| white pasta, processed cereals etc have
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| | what might happen at night? More oats
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| been stripped of most of their nutrients
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| | anyone?
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| during the refining process. The sugar
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| |
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| rush into the blood system that they
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| | _________________________________________
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| cause is not good for maintaining blood
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| | _________________________________________
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| sugar levels or for preventing sugar
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| | _Claire Raikes is a Wellbeing Coach,
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| cravings, mood swings and weight
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| | Speaker and Writer who 'cured' herself of
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| gain!There are many unrefined grains that
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| | a chronic, disabling and potentially
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| you could include in your diet to make it
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| | life-threatening bowel condition without
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| healthy; brown rice, millet, quinoa, pot
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| | the use of steroids, surgery or any other
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| barley, buckwheat groats, rye, spelt,
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| | traditional medical intervention. She
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| teff and good 'old fashioned' oats.Oats
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| | shares her passion for natural and
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| contain more good fats (EFAs) than other
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| | vibrant health by working with
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| grains. Remember, these help you lose
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| | individuals and companies to educate,
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| weight not gain it. They are packed with
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| | encourage and inspire people to increase
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| energy nutrients and will keep your blood
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| | energy levels, boost immunity and lead
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| sugar at a more constant level which will
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| | happier lives as a result.
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| aid concentration and alertness. In G is
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|
