| All women go through it. Before we continue | | | | some of these essential supplements. |
| – let that notion sink in. Menopause is not a | | | | Promensil has been studied for years and has |
| death sentence or something unnatural, it just | | | | proven effective in providing relief for sufferers |
| feels like it sometimes. It is a part of nature's | | | | of menopause. This supplement is highly effective |
| great blueprint - for better or worse. The | | | | in limiting the frequency and magnitude of hot |
| majority of women experience the onset of | | | | flashes that consistently trouble women suffering |
| menopause between the ages of 45 and 55. It | | | | from menopause. |
| can begin before and after - but this range is | | | | Black Cohosh is a plant utilized by Native |
| fairly typical. | | | | Americans. The plant itself functions without |
| Menopause occurs because the female body | | | | estrogen. This supplement is a wide-spectrum |
| experiences rapid changes to the chemical | | | | treatment for those experiencing the anguish of |
| composition of the reproductive system. The | | | | menopause. It has been studied in a variety of |
| body no longer produces eggs in the ovaries and | | | | clinical trials and has been shown to relieve a |
| the production of progesterone and estrogen | | | | number of menopause related symptoms. |
| naturally diminish. Hormonal changes lead to a | | | | Calcium is another important supplement for |
| variety of symptoms including: increased or | | | | those undergoing menopause. One of the effects |
| decreased appetite, foggy and hazy thinking, hot | | | | of menopause and aging in general is a loss of |
| flashes, anger, sadness, depression, and other | | | | bone density. Without enough calcium bones |
| emotional changes. | | | | become weak and brittle. Taking calcium |
| Fortunately, there are a variety of supplements | | | | supplements also contribute a shotgun of minerals |
| that can help you to control these symptoms. | | | | and vitamins that can help maintain and improve |
| More and more evidence has been uncovered as | | | | health. |
| to the benefits of supplementation for everyone - | | | | Red Clover is another supplement that has been |
| but during menopause women can reap even | | | | researched extensively. The active ingredient is |
| greater benefits. | | | | taken from psytoestrogens-rich plants like red |
| Traditionally, menopause has been treated by | | | | clover or soy. When taken it has been shown to |
| modern medicine. The treatment of choice has | | | | provide some much-needed relief of menopause |
| been hormone replacement therapy (HRT). On | | | | symptoms as well as contribute to healthy bones. |
| the surface this makes a lot of sense. The female | | | | Estroven is another phytoestrogen-rich |
| body is no longer producing estrogen and | | | | multivitamin that has proven effective in |
| progesterone at a normal rate so why not make | | | | combating the severity of menopause symptoms. |
| up for the deficit with pills? Well, recent studies | | | | Studies have shown that the symptoms either |
| have shown that this form of treatment may be | | | | alleviated or improved include: hot flashes, |
| potentially dangerous. In fact, there may be more | | | | insomnia, and libido. |
| risk involved for various diseases including cancer. | | | | The use of supplements is important in the battle |
| Supplementation is a low-risk treatment that has | | | | against menopause. Educate yourself on the |
| provided millions of women with much-needed | | | | variety of natural supplements available and get |
| relief. Women who do not want to take the risks | | | | yourself some much needed - and most |
| associated with HRT should definitely check out | | | | importantly - natural relief! |