| "Cast Thyself Into The Enfolding Arms Of The | | | | sweat baths for hygienic and health purposes |
| Angel Of Water For She Shall Cast Out From | | | | since the Stone Age. It is because sweating |
| Thee All That Is Unclean And Evil." - The | | | | has proven its effectiveness in flushing out |
| Dead Sea Scrolls- 3rd century BCE to 640 AD. | | | | toxins and disease, and maintaining optimal |
| | | | health. |
| It constitutes an intrinsic part of our daily | | | | |
| life and we couldn't survive without it. | | | | The skin is the largest organ in the body |
| Amongst its countless benefits to our health | | | | and, through the pores it plays a major role |
| and our planet, WATER is the ultimate natural | | | | in the detoxifying process alongside the |
| detox tool. | | | | lungs, kidneys, bowels, liver, and the |
| | | | lymphatic and immune systems. The skin |
| The recent Detox Craze has reached phenomenal | | | | produces cool sweat to regulate the body's |
| proportions, with manufacturers frantically | | | | elevated temperature. It also has the ability |
| marketing products that promise instant | | | | to transform toxins from lipid-soluble or |
| cleansing and purification, in an attempt to | | | | oil-based, into easier to eliminate, |
| fulfil -and obviously profit from- such an | | | | water-soluble form. Sweat carries toxins out |
| overwhelming market demand. | | | | of the body and flushes them through the |
| | | | pores. |
| By highly publicizing their successful detox | | | | |
| experiences, stars like Beyonce -amongst | | | | Most cultures around the world have their own |
| others- have contributed in making detox | | | | versions of the sweat bath, whether it's the |
| 'hip' and 'trendy'. This and other factors | | | | ancient Romans and their "Thermae" or the |
| have made detox the health buzzword of the | | | | traditional Japanese "Onsen". The Russian |
| 21st century. It is now considered a | | | | "Banya", or the native American Indians' |
| necessary factor in the quest for optimal | | | | "Inipi", without omitting the notorious |
| health, weight loss and well being. | | | | Turkish bath or "Hamam". However, the Finnish |
| | | | Sauna, remains the most prominent and popular |
| Unfortunately, such proliferation, variety | | | | one of all. |
| and availability of detox aids makes | | | | |
| identifying the ideal personal detox program | | | | Regardless of what it's called, the sweat |
| a daunting task. | | | | bath's health benefits are infinite, with the |
| | | | primary one being its waste and toxins |
| Many cases and articles of 'detox gone wrong' | | | | elimination action through the pores. Other |
| are published on the web, reminding the | | | | sweat bath benefits include improved |
| gullible and the unseasoned of the dangers of | | | | circulation, weight and fat loss, skin |
| extreme detox, which clearly could be | | | | cleansing and body and mind relaxation. |
| health-hazardous. | | | | |
| | | | Detox Bath |
| The quest for the ideal detox tool or program | | | | |
| is on, with a mind-boggling array of products | | | | An equally powerful water detox method is the |
| to choose from: Detox supplements, colon | | | | Detox Bath. |
| cleansing aids, detox foot baths and detox | | | | |
| patches. The list is endless! | | | | Based on an ancestral detox technique created |
| | | | by Louis Kuhne of Leipzig in 1883, (who used |
| In our frantic search for the ultimate detox, | | | | it to treat his own cancer and heal thousands |
| we've overlooked the ideal and most obvious | | | | of often-serious diseases), the Detox Bath |
| detox aid. A free, natural resource we're in | | | | uses ONLY water and can take as little as 10 |
| physical contact with every single day of our | | | | minutes a day. |
| life: Water. | | | | |
| | | | The Detox Bath's working principle is to |
| NOTHING supports the body's cleansing and | | | | refresh the core area of the body (around the |
| elimination capacity like Water; the most | | | | groin and genitals) during 10 minutes daily |
| ancient and potent natural detox aid ever | | | | or longer, depending on your initial |
| known to mankind. Whether by drinking it, | | | | condition, and the results you seek to |
| sweating or bathing in it, water has been | | | | achieve. This process creates a vibration in |
| used to expel toxins, and restore health | | | | the fascia (Interconnecting tissue covering |
| since the dawn of humanity. | | | | all internal organs), which sets in motion a |
| | | | roll-back effect that transports digestion's |
| Drink Plenty of Water | | | | leftover fats and deposited toxins back to |
| | | | the intestines, where they are later |
| We're all familiar with the dangers of, even | | | | eliminated. |
| minor, dehydration by now. | | | | |
| | | | Why Is The Detox Bath So Powerful? |
| If the body is not sufficiently hydrated, the | | | | |
| cells will draw water from the bloodstream, | | | | Besides its toxin and fat elimination action, |
| thus pressurizing and burdening the heart. | | | | the Detox Bath's potency resides in the fact |
| Even mild dehydration prevents the kidneys | | | | that: |
| from effectively purifying the blood. | | | | |
| | | | 1- It works on the groin area, one of the |
| When this happens, some of the kidney's | | | | highest nerve-concentration areas in the |
| workload is passed on to the liver and other | | | | body, hence its positive effect on mood, |
| organs, and may cause them to be severely | | | | sleep and energy. |
| stressed. Minor health conditions such as | | | | |
| constipation, dry and itchy skin, acne, | | | | 2- The groin houses main arteries, so the |
| nosebleeds, urinary tract infections, coughs, | | | | bath greatly improves blood circulation and |
| sneezing, sinus problems and headache may | | | | digestion. |
| develop as a consequence. | | | | |
| | | | 3- It stimulates the root chakra, which |
| It is no secret that drinking 2 litres of | | | | governs sexual energy and reproductive |
| water a day can dramatically improve your | | | | organs. It helps regulate the menstrual |
| health, and the signs will be obvious: | | | | cycle, and has been used by Louis Kuhne to |
| Glowing complexion and clear skin, better | | | | treat impotence. It is also beneficial for |
| immunity, better digestion, less aches and | | | | low libido and menopausal symptoms. |
| pains, weight loss, less cellulite, better | | | | |
| concentration and renewed vitality and | | | | Practiced regularly, the Detox Bath, (based |
| energy. | | | | on Louis Kuhne's friction sitz bath) supports |
| | | | the body's elimination capacity, effectively |
| Most detox regimes recommend flooding the | | | | ridding it of toxins and fat. It boosts |
| body with purified or filtered water, rather | | | | metabolism and digestion; improves sleep, |
| than the bottled kind. Infusing the body with | | | | energy and mood, and promotes clear skin and |
| water will immediately stimulate your | | | | radiant complexion. |
| kidneys, liver and digestive system's | | | | |
| (primary detox organs) functions. It will | | | | Conclusion |
| boost your metabolism, which in turn | | | | |
| accelerates toxin and fat elimination. | | | | Detox is not -and never will be- an instant, |
| | | | magical fix. Detox is an ongoing process, |
| Water fasts are highly praised for cleansing, | | | | which provides tremendous health benefits, |
| and are regularly practised by keen detox | | | | that you can enjoy starting today, by simply |
| advocates. However, fasting is not to be | | | | using water. |
| taken lightly, and any fast longer than 48 | | | | |
| hours should be medically supervised. | | | | A regular practice of a combination of the 3 |
| | | | -almost free- and completely safe water detox |
| Steam and Sweat Baths | | | | methods above is the only detox regime you'll |
| | | | ever need to effectively eliminate toxins and |
| There is a valid reason why humans have used | | | | fat, and enjoy a lifetime of radiant health. |