| "Cast Thyself Into The Enfolding Arms Of The | | | | Steam and Sweat Baths |
| Angel Of Water For She Shall Cast Out From | | | | There is a valid reason why humans have used |
| Thee All That Is Unclean And Evil." - The Dead | | | | sweat baths for hygienic and health purposes |
| Sea Scrolls- 3rd century BCE to 640 AD. | | | | since the Stone Age. It is because sweating has |
| It constitutes an intrinsic part of our daily life and | | | | proven its effectiveness in flushing out toxins and |
| we couldn't survive without it. Amongst its | | | | disease, and maintaining optimal health. |
| countless benefits to our health and our planet, | | | | The skin is the largest organ in the body and, |
| WATER is the ultimate natural detox tool. | | | | through the pores it plays a major role in the |
| The recent Detox Craze has reached phenomenal | | | | detoxifying process alongside the lungs, kidneys, |
| proportions, with manufacturers frantically | | | | bowels, liver, and the lymphatic and immune |
| marketing products that promise instant cleansing | | | | systems. The skin produces cool sweat to |
| and purification, in an attempt to fulfil -and | | | | regulate the body's elevated temperature. It also |
| obviously profit from- such an overwhelming | | | | has the ability to transform toxins from |
| market demand. | | | | lipid-soluble or oil-based, into easier to eliminate, |
| By highly publicizing their successful detox | | | | water-soluble form. Sweat carries toxins out of |
| experiences, stars like Beyonce -amongst others- | | | | the body and flushes them through the pores. |
| have contributed in making detox 'hip' and 'trendy'. | | | | Most cultures around the world have their own |
| This and other factors have made detox the | | | | versions of the sweat bath, whether it's the |
| health buzzword of the 21st century. It is now | | | | ancient Romans and their "Thermae" or the |
| considered a necessary factor in the quest for | | | | traditional Japanese "Onsen". The Russian "Banya", |
| optimal health, weight loss and well being. | | | | or the native American Indians' "Inipi", without |
| Unfortunately, such proliferation, variety and | | | | omitting the notorious Turkish bath or "Hamam". |
| availability of detox aids makes identifying the | | | | However, the Finnish Sauna, remains the most |
| ideal personal detox program a daunting task. | | | | prominent and popular one of all. |
| Many cases and articles of 'detox gone wrong' | | | | Regardless of what it's called, the sweat bath's |
| are published on the web, reminding the gullible | | | | health benefits are infinite, with the primary one |
| and the unseasoned of the dangers of extreme | | | | being its waste and toxins elimination action |
| detox, which clearly could be health-hazardous. | | | | through the pores. Other sweat bath benefits |
| The quest for the ideal detox tool or program is | | | | include improved circulation, weight and fat loss, |
| on, with a mind-boggling array of products to | | | | skin cleansing and body and mind relaxation. |
| choose from: Detox supplements, colon cleansing | | | | Detox Bath |
| aids, detox foot baths and detox patches. The list | | | | An equally powerful water detox method is the |
| is endless! | | | | Detox Bath. |
| In our frantic search for the ultimate detox, | | | | Based on an ancestral detox technique created by |
| we've overlooked the ideal and most obvious | | | | Louis Kuhne of Leipzig in 1883, (who used it to |
| detox aid. A free, natural resource we're in | | | | treat his own cancer and heal thousands of |
| physical contact with every single day of our life: | | | | often-serious diseases), the Detox Bath uses |
| Water. | | | | ONLY water and can take as little as 10 minutes |
| NOTHING supports the body's cleansing and | | | | a day. |
| elimination capacity like Water; the most ancient | | | | The Detox Bath's working principle is to refresh |
| and potent natural detox aid ever known to | | | | the core area of the body (around the groin and |
| mankind. Whether by drinking it, sweating or | | | | genitals) during 10 minutes daily or longer, |
| bathing in it, water has been used to expel toxins, | | | | depending on your initial condition, and the results |
| and restore health since the dawn of humanity. | | | | you seek to achieve. This process creates a |
| Drink Plenty of Water | | | | vibration in the fascia (Interconnecting tissue |
| We're all familiar with the dangers of, even minor, | | | | covering all internal organs), which sets in motion a |
| dehydration by now. | | | | roll-back effect that transports digestion's leftover |
| If the body is not sufficiently hydrated, the cells | | | | fats and deposited toxins back to the intestines, |
| will draw water from the bloodstream, thus | | | | where they are later eliminated. |
| pressurizing and burdening the heart. Even mild | | | | Why Is The Detox Bath So Powerful? |
| dehydration prevents the kidneys from | | | | Besides its toxin and fat elimination action, the |
| effectively purifying the blood. | | | | Detox Bath's potency resides in the fact that: |
| When this happens, some of the kidney's | | | | 1- It works on the groin area, one of the highest |
| workload is passed on to the liver and other | | | | nerve-concentration areas in the body, hence its |
| organs, and may cause them to be severely | | | | positive effect on mood, sleep and energy. |
| stressed. Minor health conditions such as | | | | 2- The groin houses main arteries, so the bath |
| constipation, dry and itchy skin, acne, nosebleeds, | | | | greatly improves blood circulation and digestion. |
| urinary tract infections, coughs, sneezing, sinus | | | | 3- It stimulates the root chakra, which governs |
| problems and headache may develop as a | | | | sexual energy and reproductive organs. It helps |
| consequence. | | | | regulate the menstrual cycle, and has been used |
| It is no secret that drinking 2 litres of water a | | | | by Louis Kuhne to treat impotence. It is also |
| day can dramatically improve your health, and the | | | | beneficial for low libido and menopausal symptoms. |
| signs will be obvious: Glowing complexion and clear | | | | Practiced regularly, the Detox Bath, (based on |
| skin, better immunity, better digestion, less aches | | | | Louis Kuhne's friction sitz bath) supports the |
| and pains, weight loss, less cellulite, better | | | | body's elimination capacity, effectively ridding it of |
| concentration and renewed vitality and energy. | | | | toxins and fat. It boosts metabolism and digestion; |
| Most detox regimes recommend flooding the | | | | improves sleep, energy and mood, and promotes |
| body with purified or filtered water, rather than | | | | clear skin and radiant complexion. |
| the bottled kind. Infusing the body with water will | | | | Conclusion |
| immediately stimulate your kidneys, liver and | | | | Detox is not -and never will be- an instant, magical |
| digestive system's (primary detox organs) | | | | fix. Detox is an ongoing process, which provides |
| functions. It will boost your metabolism, which in | | | | tremendous health benefits, that you can enjoy |
| turn accelerates toxin and fat elimination. | | | | starting today, by simply using water. |
| Water fasts are highly praised for cleansing, and | | | | A regular practice of a combination of the 3 |
| are regularly practised by keen detox advocates. | | | | -almost free- and completely safe water detox |
| However, fasting is not to be taken lightly, and | | | | methods above is the only detox regime you'll |
| any fast longer than 48 hours should be medically | | | | ever need to effectively eliminate toxins and fat, |
| supervised. | | | | and enjoy a lifetime of radiant health. |