| Menopause is a normal period in a woman's | | | | specific symptoms of this period. |
| life beginning in most of the cases after | | | | |
| reaching 45 years. It's a natural phenomenon | | | | Managing stress also means a problem for |
| that can not be considered a disease despite | | | | menopausal women. A treatment is not |
| its' symptoms. A low level of estrogen is | | | | recommended but a massage or a warm bath and |
| believed to be the main cause of unwanted | | | | even quiet music can relax women. |
| symptoms like vaginal dryness, hot flashes, | | | | |
| memory loss or insomnia, specific in this | | | | For one of the most painful symptoms of |
| period of a woman's life, but also the cause | | | | menopause, vaginal dryness, moisturizers and |
| of more dangerous consequences like | | | | lubricants are indicated. |
| osteoporosis or even heart attacks. That's | | | | |
| why a special treatment and care from a | | | | Even though menopause symptoms are not |
| medical staff is needed. | | | | general, each symptom represents a problem |
| | | | for women. |
| Many so called treatments can fight against | | | | |
| those unpleasant symptoms. Hormone therapy is | | | | Menopause main symptoms are hot flashes, |
| one of the most used treatments at menopause. | | | | vaginal dryness, depression and memory loss. |
| It fights especially against bone weakness or | | | | For each one of these doctors give women some |
| memory loss, but because it includes the | | | | indications. For example to get rid of hot |
| hormone called estrogen it helps in almost | | | | flashes, wearing cotton clothes could be a |
| every case. This kind of treatment is not | | | | solution. Less alcohol and tobacco is |
| recommended without a doctor's order because | | | | recommended as much as unseasoned food. |
| it can lead to side-effects. | | | | |
| | | | For vaginal dryness lubricant is a solution. |
| Phytoestrogens are also a helpful treatment | | | | Exercising and drinking a lot of liquids is |
| for women who have reached menopause. | | | | recommended for these cases. |
| Containing phytoestrogens, soy and other | | | | |
| herbs like wild yam or valerian root can have | | | | An easy form of depression is seen at some |
| a benefic effect over menopause symptoms. | | | | women, during their menopause. As a solution |
| | | | open talk is the recommendation. |
| Calcium and vitamin treatment is very | | | | |
| important for menopausal women, but a healthy | | | | Many other problems occur during menopause. |
| diet can also help preventing osteoporosis or | | | | Memory loss is one of them. It's recommended |
| heart attacks. Giving up smoking or lack of | | | | for women to write things and try to use note |
| alcohol reduce the risk of premature | | | | books or reminders. Another problem that |
| menopause. As a conclusion we may say that a | | | | affects not only the body form but also the |
| healthy and active life prevents early | | | | moral is weight gain. Weight gain can be |
| menopause and reduces the risks of | | | | stopped with the help of exercises and with a |
| osteoporosis and heart attacks or other | | | | decrease of food rate. |