| Menopause is a normal period in a woman's life | | | | symptoms of this period. |
| beginning in most of the cases after reaching 45 | | | | Managing stress also means a problem for |
| years. It's a natural phenomenon that can not be | | | | menopausal women. A treatment is not |
| considered a disease despite its' symptoms. A low | | | | recommended but a massage or a warm bath |
| level of estrogen is believed to be the main cause | | | | and even quiet music can relax women. |
| of unwanted symptoms like vaginal dryness, hot | | | | For one of the most painful symptoms of |
| flashes, memory loss or insomnia, specific in this | | | | menopause, vaginal dryness, moisturizers and |
| period of a woman's life, but also the cause of | | | | lubricants are indicated. |
| more dangerous consequences like osteoporosis | | | | Even though menopause symptoms are not |
| or even heart attacks. That's why a special | | | | general, each symptom represents a problem for |
| treatment and care from a medical staff is | | | | women. |
| needed. | | | | Menopause main symptoms are hot flashes, |
| Many so called treatments can fight against those | | | | vaginal dryness, depression and memory loss. For |
| unpleasant symptoms. Hormone therapy is one of | | | | each one of these doctors give women some |
| the most used treatments at menopause. It | | | | indications. For example to get rid of hot flashes, |
| fights especially against bone weakness or | | | | wearing cotton clothes could be a solution. Less |
| memory loss, but because it includes the hormone | | | | alcohol and tobacco is recommended as much as |
| called estrogen it helps in almost every case. This | | | | unseasoned food. |
| kind of treatment is not recommended without a | | | | For vaginal dryness lubricant is a solution. |
| doctor's order because it can lead to side-effects. | | | | Exercising and drinking a lot of liquids is |
| Phytoestrogens are also a helpful treatment for | | | | recommended for these cases. |
| women who have reached menopause. Containing | | | | An easy form of depression is seen at some |
| phytoestrogens, soy and other herbs like wild | | | | women, during their menopause. As a solution |
| yam or valerian root can have a benefic effect | | | | open talk is the recommendation. |
| over menopause symptoms. | | | | Many other problems occur during menopause. |
| Calcium and vitamin treatment is very important | | | | Memory loss is one of them. It's recommended |
| for menopausal women, but a healthy diet can | | | | for women to write things and try to use note |
| also help preventing osteoporosis or heart attacks. | | | | books or reminders. Another problem that affects |
| Giving up smoking or lack of alcohol reduce the | | | | not only the body form but also the moral is |
| risk of premature menopause. As a conclusion we | | | | weight gain. Weight gain can be stopped with the |
| may say that a healthy and active life prevents | | | | help of exercises and with a decrease of food |
| early menopause and reduces the risks of | | | | rate. |
| osteoporosis and heart attacks or other specific | | | | |