| Menopause is a normal period in a | | | | active life prevents early menopause and |
| woman's life beginning in most of the | | | | reduces the risks of osteoporosis and |
| cases after reaching 45 years. It's a | | | | heart attacks or other specific symptoms |
| natural phenomenon that can not be | | | | of this period. |
| considered a disease despite its' | | | | Managing stress also means a problem for |
| symptoms. A low level of estrogen is | | | | menopausal women. A treatment is not |
| believed to be the main cause of | | | | recommended but a massage or a warm bath |
| unwanted symptoms like vaginal dryness, | | | | and even quiet music can relax women. |
| hot flashes, memory loss or insomnia, | | | | For one of the most painful symptoms of |
| specific in this period of a woman's | | | | menopause, vaginal dryness, moisturizers |
| life, but also the cause of more | | | | and lubricants are indicated. |
| dangerous consequences like osteoporosis | | | | Even though menopause symptoms are not |
| or even heart attacks. That's why a | | | | general, each symptom represents a |
| special treatment and care from a | | | | problem for women. |
| medical staff is needed. | | | | Menopause main symptoms are hot flashes, |
| Many so called treatments can fight | | | | vaginal dryness, depression and memory |
| against those unpleasant symptoms. | | | | loss. For each one of these doctors give |
| Hormone therapy is one of the most used | | | | women some indications. For example to |
| treatments at menopause. It fights | | | | get rid of hot flashes, wearing cotton |
| especially against bone weakness or | | | | clothes could be a solution. Less |
| memory loss, but because it includes the | | | | alcohol and tobacco is recommended as |
| hormone called estrogen it helps in | | | | much as unseasoned food. |
| almost every case. This kind of | | | | For vaginal dryness lubricant is a |
| treatment is not recommended without a | | | | solution. Exercising and drinking a lot |
| doctor's order because it can lead to | | | | of liquids is recommended for these |
| side-effects. | | | | cases. |
| Phytoestrogens are also a helpful | | | | An easy form of depression is seen at |
| treatment for women who have reached | | | | some women, during their menopause. As a |
| menopause. Containing phytoestrogens, | | | | solution open talk is the |
| soy and other herbs like wild yam or | | | | recommendation. |
| valerian root can have a benefic effect | | | | Many other problems occur during |
| over menopause symptoms. | | | | menopause. Memory loss is one of them. |
| Calcium and vitamin treatment is very | | | | It's recommended for women to write |
| important for menopausal women, but a | | | | things and try to use note books or |
| healthy diet can also help preventing | | | | reminders. Another problem that affects |
| osteoporosis or heart attacks. Giving up | | | | not only the body form but also the |
| smoking or lack of alcohol reduce the | | | | moral is weight gain. Weight gain can be |
| risk of premature menopause. As a | | | | stopped with the help of exercises and |
| conclusion we may say that a healthy and | | | | with a decrease of food rate. |