| When Instant Results Take TimeYesterday I
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| | look silly, I deeply and completely
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| decided to "get back in shape," and today
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| | accept myself.""Even though this is
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| I'm already checking in the mirror to see
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| | stupid and a waste of time, I deeply and
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| if there's a difference. Sound familiar?
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| | completely accept myself.""Even though
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| Everything else is instantly obtainable
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| | I'll never lose this weight, and I don't
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| from microwave dinners to pay-on-demand
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| | know why I bother trying, I deeply and
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| TV, so why should weight loss take so
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| | completely accept myself."Do a round of
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| long?Before microwave ovens people had to
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| | EFT every time you catch yourself in a
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| decide in the morning what to make for
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| | negative frame of mind and you'll soon
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| dinner because it took all day to thaw
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| | find you have less and less of those
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| the meat. Today most people don't even
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| | moments.Are We There Yet?Many people call
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| think about what's for dinner until 20
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| | and ask me, "How long will this take," as
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| minutes before they want to start
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| | if we were removing a stain from a
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| eating.You Didn't Gain it Overnight, You
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| | favorite sweater. This is life people!
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| Won't Lose it Overnight EitherStop and
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| | Start now and within six months to a year
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| think about how long it either took you
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| | you can be either at your goal or so much
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| to gain all your extra weight or how long
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| | closer than you've been before. Plan to
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| you've been overweight. If it's been
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| | do something every day to work toward
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| years, then relax. You won't take it all
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| | what you want, and plan to move away from
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| off in a few days. Give yourself some
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| | those behaviors you'd like to leave
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| time to melt into a new shape. Have you
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| | behind, a little at a time. Small changes
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| been overweight your entire life, yet now
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| | build up over time to create big
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| you expect to lose it in a matter of
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| | results.Long standing emotional issues
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| weeks? Have you had emotional issues
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| | may take many months to resolve but so
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| since childhood but now you think a day
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| | what? It's like the 17-year old who
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| or two of effort should be all it takes?
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| | worries that medical school takes four
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| It takes time to make a change, so give
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| | more years after college. "That's eight
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| yourself a break.Accept that the process
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| | years!" they cry. Yes, that does seem
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| will take time, take a deep breath and
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| | like a long time, but that time will pass
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| relax. Even though you're in a hurry,
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| | whether you attend school or not; the
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| each minute passes like the minute
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| | time will pass whether you do something
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| before, each hour, each day, each week.
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| | about your emotional issues, or not, life
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| Time passes, whether you make a change or
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| | happens while we're busy making other
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| not. Why not make a change and notice
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| | plans to paraphrase John Lennon. When I
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| yourself getting more fit as time
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| | received an invitation to my 30-year high
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| passes?Every Monday comes around quicker
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| | school reunion that eight year commitment
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| than ever. A week's gone by. Did you do
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| | for medical school suddenly didn't seem
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| anything positive toward your goal of
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| | like such a big deal since I would have
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| losing weight during that week or did you
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| | completed it 22 years ago.Commit to
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| put it off again? Did you start out
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| | giving yourself a year to achieve the
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| Monday with enthusiasm only to watch it
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| | goals you want for yourself. Then break
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| disappear by Wednesday?If you use EFT
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| | that year down into months, weeks, days,
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| (Emotional Freedom Technique) to work on
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| | and then just take it one day at a time.
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| the emotional issues, you can end the
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| | Most of those who take my eight week
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| underlying anxieties over how long it
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| | course end up saying how quickly the
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| will take once and for all.Here are some
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| | weeks fly by; many ask for more time. If
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| EFT suggestions for the "How Long Will
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| | you think of it as if you're taking a
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| This Take" question and "Why is this
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| | class at college, then you're more likely
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| taking so long?""Even though this is
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| | to commit to the daily exercises
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| taking too long, I deeply and completely
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| | (homework) and do what is necessary to
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| accept myself.""Even though I wish the
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| | achieve a passing grade (get a result).
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| weight was gone, I deeply and completely
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| | It's up to you to take the tools you've
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| accept myself.""Even though I can't wait
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| | been given and start to use them. Do it
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| for results, I deeply and completely
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| | today. You deserve to feel better, right
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| accept myself.""Even though I'm sick of
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| | now."Even though I don't think I deserve
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| this stupid weight, I deeply and
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| | to feel good, I deeply and completely
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| completely accept myself.""Even though I
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| | accept myself." (I'm not worthy)"Even
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| want this done and over, I deeply and
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| | though I can't take this much time all to
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| completely accept myself."It only takes a
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| | myself, I deeply and completely accept
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| minute to do a round of EFT so do as many
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| | myself." (Everyone else comes first)"Even
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| rounds as are necessary to bring your SUD
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| | though I'm too busy to do all this, I
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| level to a 2 or lower.Some people stop
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| | deeply and completely accept myself."
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| using EFT because it seems too easy, or
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| | (I don't have time - maybe I'll do it
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| they are actually getting a good result
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| | later)No matter what your issues or
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| but then something stops them from
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| | doubts, use EFT on them, and you'll find
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| continuing. What do you think could be
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| | as time passes, so will your
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| the problem? More issues perhaps?
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| | difficulties, until you reach the point
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| Exactly! When you find yourself thinking,
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| | you are able to either ask for help (from
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| "Oh, I don't need to do this anymore," or
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| | me or someone else) or you are able to
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| "This is silly," or "This is a waste of
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| | help yourself.~~ Kathryn Martyn, Master
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| time, I'll never lose the weight so why
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| | NLP Practitioner, EFT counselor, author
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| bother ..." that's a perfect opportunity
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| | of the free e-book: Changing Beliefs,
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| to use EFT on those limiting beliefs. The
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| | Your First Step to Permanent Weight Loss,
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| words you use to make the statement are
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| | and owner of
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| the words you'll use while tapping:"Even
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| | OneMoreBite-Weightloss.comGet The Daily
|
| though I don't see why I should have to
| |
| | Bites: Inspirational Mini Lessons Using
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| keep doing this, I deeply and completely
| |
| | EFT and NLP for Ending the Struggle with
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| accept myself.""Even though I think I
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| | Weight Loss.
|
